Resources

Resources:

The following are great resources that you can use to help you with your anxiety. However, this is not a replacement for seeking professional help!  Remember that Cognitive Behavior Treatment is effective 60% of the time!

CBT Treatment

This is the gold standard for assisting those with anxiety!

 

 

Apps

Books

Downloadable pdf

Websites

Did you know?

There is a song called Weightless by Macaroni Union that has been proven to reduce anxiety by 65%.  It was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It is so effective that it is considered dangerous to drive while listening to it!